Skip to main content

Flank Steak Roulade, 2 fillings.


While grocery shopping I saw the flank steak was on sale. On the spot, I tried to find a way to make it so it would be a little different than a normal piece of marinated meat.
I have a pot of fresh basil at home, some pine nuts and some olive oil: perfect for homemade pesto.
I also have some cheese and a jar of sundried tomatoes .......
While the wheels were turning, I grabbed a pack of 2 steaks.


Arriving home, I decided to prepare them, so they would be ready for dinner after spending some time in the smoker.

Ingredients for filling : 

   . 1/ Pesto filling:
  • 1 cup Basil leaves
  • 1/2 cup pine nuts
  • 1/4 cup grated parmesan or pecorino cheese
  • 1/4 teaspoon salt
  • 1/4 cup extra virgin olive oil
    .2/ Sun-Dried Tomatoes filling :
  • 1 cup Sun-Dried tomatoes
  • 3 slices of Provolone cheese
  • Flank steak roulade:
  • thin-cut bacon
  • pound flank steak
  • Salt and black pepper

Don't overlook the tenderization of the meat, it's very important to thin it with either a tenderizer or any heavy piece of kitchen equipment you have on hand.


How to :


1 : Pound the meat :
Place heavy-duty plastic wrap (or two layers of plastic wrap) on a large work surface and place the flank steak on it. Cover with more plastic wrap.
Using a rubber mallet, the flat side of a meat mallet or an empty wine bottle, pound the flank steak until it is 1/2 inch thick or thinner. Flip the meat from time to time to pound everything evenly.

2 : Make the pesto :

In a food processor add all the ingredients and run the blade until well combined. Adjust the seasoning to taste. The pesto will look like a green paste, set aside.






3 : Prepare the pesto roulade :
On the seasoned steak lay down a layer of bacon, and spread the pesto on top.





3 : Prepare the sun-dried tomatoes roulade :

On the seasoned steak lay down the Provolone cheese, and spread the sun-dried tomatoes on top.



4 : Roll the steaks :
Carefully roll the steaks and use either rope or toothpicks to hold them closed.






You can either bake them in the oven at 350 Fahrenheit, or smoke them.
I preheated the smoker at 225 and placed the rolled steaks directly on the grate. I left them in for about 2 hours and increased the temperature to 350 for another 15 minutes.



Carefully slice the roulades, and enjoy with a side of your choice.
I made some basmati rice, with carrots and sweet potatoes, and some sweet onions.










Comments

Popular posts from this blog

Crusted lingcod

What's for dinner?? ..... the same old question, and after staring at the shelves in the pantry for about 10 minutes, I decided for some lingcod with a crust of walnuts and pecan. Ingredients :  - 1 filet of white fish ( I use lingcod as it's what we have in the freezer)  - 1/2 cup of mayonnaise - 2 tablespoons of mustard - 2 garlic cloves, pureed  - 2/3 cup of walnuts - 2/3 cup of pecans - fresh parsley - parmesan - 3 large carrots - Using a mandoline, slice the carrots and steam them until cooked. - pat the fish dry, and season with salt all over - in a bowl, combine the mayonnaise, mustard and garlic. Spread generously on the fish. - put the nuts in a ziplock bag and with a pan, smash them!  - add the finely chopped parsley and about 1/2 a cup of freshly grated parmesan. seal the bag and shake to combine - coat the fish with a thick coat of the nuts mix, and put it in the oven ( temperature: 425˚) for about half an hour ( depending on the thickness of your fish). ...

Raspberries sourdough discard gluten free scones

It's been a long time since I've indulged in a delicious raspberry pastry. I've been growing my sourdough starter for about 2 weeks, and I was looking for an idea to use the discard. I have some frozen raspberries in the freezer, so I did some scones. Trials and errors took me to this final recipe that I really liked, even my "Chocolate cake lover" of a son actually loved them. Ingredients :  -  1 3/4 cup blanched almond flour - 2/3 cup potato starch - 1 1/4 teaspoon baking powder - 1/3 cup sugar - 1/2 teaspoon salt - 1/2 teaspoon spices (cinnamon, nutmeg ....)  -  1/3 cup butter ( any vegan option, or coconut oil)  - 1/2 cup sourdough discard -1/4 cup milk of choice ( can be vegetal if dairy free) - 1 cup of frozen raspberries.  Steps :  In the bowl of your stand mixer, add all the dry ingredients, and whisk to combine Add in the butter ( or coconut oil) and use the pastry blender until combined ( the butter must be the size of small peas)  Whisk...

Tenderloin grass fed beef with shallot sauce.

Being French, I was raised with good food, flavours, and a certain attraction to onions, and shallots.....  I bought this half cow of grass-fed beef, excellent meat, the only thing is: it's a brand new way of cooking. The grasse-fed meat is lean, therefore, if cooked at a high temperature, it becomes chewy. It's been a long learning process for me, I almost gave up on the type of meat, then I discovered Sous-Vide cooking. That changed my life !!  For the sauce, you will need :   6 shallots peeled and thinly sliced   1/2 cup of white wine 5 tablespoons of sour cream Olive oil Butter Salt and pepper   For the steak 2 tenderloin steaks   1 shallots Salt and pepper to taste.   Sauce : Peel and slice the shallots, and cook them in the pan with olive oil and butter.   When browned, add the white wine and reduce for a few minutes.   Add the sour cream, salt, and pepper, and reduce to thicken.   The tenderloin steaks : I use sous-vide for tender...